Kylie Bell outlines useful strategies for building resilience. These include exercises for increasing mindfulness (which in turn improve telomere length) and consciously switching negative (aging) thoughts to positive. She also recommends choosing to perceive stressful situations as challenges and remembering successful situations which help energize, de-stress and build resilience. Focus on what you can control; be realistic with goals and tasks. Above all, resilience is built through eating, hydrating, sleeping and exercising well. Even losing an extra hour’s sleep per night impacts on our ability to cope!
This program is one of the Insights and Strategies Series, featuring psychologist Eve Ash interviewing a range of experts and business leaders who share their experiences and practical strategies for achieving best practice.
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Business Outcomes
This program is designed to help people manage stress and build resilience to cope better and remain calm when faced with overload, setbacks and challenges. A powerful and essential program for people working in today’s pressured environment.
