How to Increase Resilience - Interactive

Resilience is an essential skill in the workplace because without it, we suffer and stress far more. Kylie Bell describes it as “bouncing forward” from difficult or upsetting events. We can learn to process stress constructively and perform better because we learn to override our emergency brain and problem-solve instead. Kylie explains how it can be learned and its measurable benefits. Resilience, she says, is linked to better health.

This interactive course is designed to help people manage stress and build resilience to cope better and remain calm when faced with overload, setbacks and challenges. A powerful and essential course for people working in today’s pressured environment.

Kylie encourages mindfulness and choosing to look at stressful situations as challenges, remembering past successes as we go, and taking time for self-care and rest.

Key Learning Points

Resilience is an essential skill because it:

• Can be learned
  
• Helps us process stress constructively
  
• Helps us perform better
  
• Teaches us to view situations differently
  
• Is linked to better health
  

This interactive course is one of the Insights and Strategies Series, featuring psychologist Eve Ash interviewing a range of experts and business leaders who share their experiences and practical strategies for achieving best practice.