What is Mindfulness?
Course

What is Mindfulness?

Mind Channel
Updated Oct 22, 2018

Course Description

The word Mindfulness is everywhere... but what is it? And how can it help you?

You’ve come to the right place.

Learning objectives:

  • Understand the principles of mindfulness
  • Practice mindfulness techniques

Business Objective:

Improve wellness of your employees

Course Duration

2 minutes