Mindfulness - An Introduction
Video

Mindfulness - An Introduction

Pearls Of Wisdom
Updated Jun 12, 2019

Course Overview

Introduces mindfulness – an opportunity to step back and reset in a fast paced, full on world, and the benefits of doing so.


Learning Outcomes

  • State what mindfulness is
  • Describe the purpose of mindfulness practice
  • Explain the benefits of following a mindfulness programme