Interactive

Mental Wellbeing and Mindfulness

Elearning WMB

Updated Jan 08, 2019

Course Overview

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practise ‘Mindfulness’.

Target Audience

Business and corporate

Learning Objectives

What is ‘Mental Wellbeing’?
Why is it important?
What are the 5 steps to mental well being
What is and how to practise ‘Mindfulness’?

Duration

25 Minutes

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Elearning WMBGLOBAL

e-Learning WMB creates business focused courses which are each uniquely engaging, using video presenters in virtual learning worlds. The e-Learning WMB catalogue contains a diverse range of general business management topics, including Security, Functional Skills, HR, General Business Skills, Health and Safety, Hospitality, Housing and Construction and Media. Together, the bite-sized sessions (under one hour) and multimedia create better learning experiences, particularly in the topic of general business management. e-Learning WMB is a UK-based provider of HR Compliance content, which is available in the Go1 Content Hub and relevant globally.