There are ways you can enhance your wellbeing that might not come across your mind as mental health issues. This course looks at three ways you can prepare yourself to improve your mental health. Once completed you will understand both the psychological and physical differences you can make that will make a huge difference to your wellbeing.
This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.
