Following on from part two this course continues to suggest ways to improve your mental health and resilience. This series focuses on the demands that you experience that can put additional pressure during both your personal professional and psychological life. In this course we will look at how lack of sleep and exercise can impact your wellbeing along with why it's important to laugh and enjoy some you time by finding a hobby.
This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.
