Wellbeing - A Three-Pronged Approach

There are three ways you can enhance your wellbeing that might not come across your mind as mental health issues.
The Skillshub Wellbeing – Three-Pronged Approach course looks at three ways you can prepare yourself to improve your mental health. Once completed you will understand both the psychological and physical changes you can make that will make a huge difference to your wellbeing.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will be able to implement the suggestions as part of your resilience plan.