Managing Your State Through Focus, Body Language & Words
Course

Managing Your State Through Focus, Body Language & Words

Gain an understanding of how to manage and improve your mental wellbeing

Skills Hub
Updated Oct 15, 2018

Your mental state is very important for your success, so it's important to manage it. This short course will show you some ways you can change how you feel for the better.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.