Sleep, Rest & Renewal from the Everyday Wellbeing Series

Sleep is an essential part of your health and wellness. Sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease. 

In this self-directed course, you’ll learn about the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.

Sleep, Rest & Renewal is the seventh module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

1. Principles of Healthy Nutrition
2. Nutrition: Hydration, Carbs & Fiber
3. Nutrition: Proteins & Fats
4. Nutrition: Planning & Selecting Healthy Foods
5. Nutrition: Frequency, Quality & Quantity
6. Movement & Exercise
7. Sleep, Rest & Renewal
8. Measuring Heart Health
9. Lasting Lifestyle Changes
10. Your Personalized Action Plan