Measuring Heart Health, from the Everyday Wellbeing Series

Ever wish there was a way to measure how the lifestyle changes you’re making are affecting your health and wellbeing? Fortunately, you can see how wellness principles of nutrition, fitness, and sleep are making measurable changes in your body. There are health biometrics you can use to measure your progress toward a healthy lifestyle, identify your risk for chronic disease, and adjust your health goals as needed. Knowing these biometrics is an essential part of knowing the state of your health—especially your heart health. 

In this self-directed course, you’ll learn how to use biometrics to understand your health, as well as some healthy habits you can implement to improve your biometrics, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.

Measuring Heart Health is the eighth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

1. Principles of Healthy Nutrition
2. Nutrition: Hydration, Carbs & Fiber
3. Nutrition: Proteins & Fats
4. Nutrition: Planning & Selecting Healthy Foods
5. Nutrition: Frequency, Quality & Quantity
6. Movement & Exercise
7. Sleep, Rest & Renewal
8. Measuring Heart Health
9. Lasting Lifestyle Changes
10. Your Personalized Action Plan