Principles of Healthy Nutrition, from the Everyday Wellbeing Series

For many people, living a healthy lifestyle is something they care a lot about, but it can also feel overwhelming or hard to achieve. A lot of us wish there was a quick trick or magic fix to make our diet and exercise dreams come true. The reality is that building healthy habits around nutrition, fitness, and sleep takes time, but that doesn’t mean it’s out of reach! In fact, there are small things you can start doing today that will make a big impact on your health and wellbeing.

In this self-directed course, you’ll learn some of the basic science behind nutrition, as well as some of the reasons you might have trouble adopting healthy habits, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.

Principles of Healthy Nutrition is the first module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now

1. Principles of Healthy Nutrition
2. Nutrition: Hydration, Carbs & Fiber
3. Nutrition: Proteins & Fats
4. Nutrition: Planning & Selecting Healthy Foods
5. Nutrition: Frequency, Quality & Quantity
6. Movement & Exercise
7. Sleep, Rest & Renewal
8. Measuring Heart Health
9. Lasting Lifestyle Changes
10. Your Personalized Action Plan