Interactive
Raising Resiliency - Build Tolerance for Stress
Build resilience by learning how to effectively manage your stress levels in the workplace
Mind Scaling
Updated Nov 27, 2018Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress and learn a number of stress-relief techniques and compartmentalization exercises.
