Stress Levels - Adapting To The Stressful Situation

Learning how to deal with stress is a key skill for building resilience and maintaining your mental health. In this session, we are going to talk about one of the key ways to manage stress: being able to adapt to all sorts of different stressful situations and not let the stress get to you. 

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.