Raising Resiliency - Make the MOST of it
Interactive

Raising Resiliency - Make the MOST of it

This course teaches you a method to build resilience around motivation, optimism, and stress tolerance

Mind Scaling
Updated Nov 27, 2018
Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course will help you increase your resilience by following the tried-and-true MOST method. We will discuss the benefits of taking a 'motivation inventory' and of managing moderate stress to avoid becoming overwhelmed. You will explore the fundamentals of motivation, optimism, and stress tolerance in order to improve your sense of self.