Staying active in our daily lives is a key component of a healthy lifestyle. This course looks at the benefits getting up and moving around during your eight-hour day has to your health based. This course gives you ways that you can still work and get the same objective with just a slightly different approach.
This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.
