Interactive
TOOL #4: Build your own P.E.A.R.L.S
Use this tool from the Mental Health Movement to build your own personal coping strategies.
Mental Health Movement
Updated Dec 18, 2020A key part of anyone's coping kit, P.E.A.R.L.S are evidence based activities that let you set your own strategies for coping with change, challenge or adversity. A short part of Mental Health Movement's eLearning toolkit, this interactive activity is a cornerstone of anyone's mental health strategy.
