Mindset: A guide to improved mental health management

This topic will introduce you to Mindset, one of our foundation elements when managing your mental health. 

Mindset is a very effective and powerful tool when building mental health resilience. This topic will provide you with the Mental Health Movement’s four P’s to Mindset: Proactive, Perception, Positive Self-Talk, Process. 

These mindsets are tried and tested and will improve your mental health20