Mental Health Resilience

In this topic you will be introduced to the Mental Health Movement Recalibrating Exercise. This exercise will provide you with three simple questions to help you acknowledge, accept and take action in regards to building your resilience and better managing your mental health.

We recommend doing this module when you've completed all other Mental Health Mentor Modules. We also recommend using this proactively and consistently moving forward to assist you in your improved mental health management and improved mental health outcomes.