The Resilient Mindset

The resilient mindset module turns on its head the “one size fits all” approach common in discussions on resilience. It helps you understand that our different life experiences have led us to all have very different levels of resilience, and what we do have in common is the ability to build up our resilience no matter how low it may be.

The Resilient Mindset module has been created for your employees with input from a resilience coach so they have everything they need in one place to help them expand upon their resilience skills in a way that is pertinent to them.
It takes you through:

• The standard definition of “resilience”
• Defining what resilience means to you as an individual
• How to manage your personal triggers