Building Blocks of Resilience

There are many practical things we can do every day to build up our individual resilience and to not just survive a difficult period, but actually thrive instead. The Building blocks of resilience module will take your staff through the basics of how to expand and build upon their current resilience levels.

The Building Blocks of Resilience module has been created for your employees with input from a resilience coach so they have everything they need in one place to help them put into practice proven techniques to improve their resilience by helping them:

• Discover the three simple parts to building resilience (Practice, Prevention, and Care)
• Learn how some stress can actually be helpful to achieve our goals
• Consider some techniques to build resilience and create a self-care plan