Stretching the Team - Interactive
Ten simple exercises to help you stretch. Join in and feel the benefits. This interactive course is designed to help everyone focus on health and physical and psychological wellbeing as part of the everyday workplace. This can be done through stretching and exercises, healthy eating and also team and workplace strategies to encourage everyone to be healthy and achieve a good work/life balance.
Carol and Marcus discuss the benefits of exercising and Marcus introduces Brittany his trainer to the team to take them through a series of stretching exercises. The staff follow Brittany through a series of ten exercises that are done in real time to audiences can follow and join in.
The team works through all the exercises with Brittany and despite some differences in the capacity to successfully manage the stretches people generally enjoyed the activity to varying degrees.
Key Learning Points
- Don’t keep working without breaks INSTEAD: Take time out to stretch
- Don’t sit hunched over a computer INSTEAD: Step away for regular breaks
- Don’t get dehydrated INSTEAD: Drink plenty of water
- Don’t get stressed and tired INSTEAD: Relax and refocus with stretching
Comedy makes learning fun
This interactive course is part of the popular Cutting Edge Communication Comedy Series created by Psychologist Eve Ash and comedienne Erin Brown starring Emmy-award winning Kim Estes. This powerful training series follows several characters as they battle challenges, negotiate conflicts and learn from mistakes about professionalism, leadership, communication and safety. This Australian produced series was filmed on location in Los Angeles.
