Interactive
Raising Resiliency - Get Out of Your Comfort Zone
Raise your resilience by learning to recognise when you need to step out of your comfort zone and challenge yourself
Mind Scaling
Updated Nov 27, 2018Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. One way to develop your sense of resilience is by exposing yourself to new challenges and situations. This course we will help you recognize when your comfort zone is potentially becoming a danger. You will develop the capacity to create new habits, rather than simply executing repetitive actions that are counterproductive. Unfamiliar settings and challenges will suddenly seem like opportunities rather than obstacles.
