Course

Qué es la meditación? (What is meditation?)

Mind Channel

Updated Nov 27, 2018

Descripción del Curso

La meditación es una forma de calmar la mente y el cuerpo y reducir el estrés. Aquí vemos qué es y cómo puedes comenzar. Este módulo te ayudará a: Usar la meditación para reducir el estrés y calmar tu mente

Duración del Curso

2 minutos

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Mind ChannelGLOBAL

Mind Channel is a provider of soft skills and professional development microlearning videos. Their videos are all available in the Go1 Content Hub, in either English or Portuguese language. Mind Channel offers a wide range of topics developed by world-renowned experts in the areas employees need the most, including leadership, personal development, time management, mindfulness, communication, project management, customer services and sales. Mind Channel is a UK-based provider, however all of their content is globally relevant.