Pressure & Stress
Learn about the difference between pressure and stress, and how building resilience can reduce their negative effects
Have you ever wondered what the difference is between pressure and stress?
The Skillshub Pressure and Stress course looks at how two people can be experiencing exactly the same amount of pressure – one of them may cope, and sadly the other person may suffer an adverse reaction to that pressure. This course showcases how resilience plays a part in this.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will be able know the correct terminology to communicate about pressure or stress effectively.
