Mindfulness at Work - Interactive

Mindfulness is a buzz word that also delivers manifold benefits. It means focusing in the present without judgment. Kylie Bell tells Eve Ash about a Roy Baumeister study which gave people apps that randomly asked what they were thinking about: the past, the present or the future. Most were found to be thinking about the future. The study also tested wellbeing and found participants were happiest when they focused on the present. When people are practicing being mindful, they are less stressed, more youthful and resilient with higher productivity. Kylie and Eve go through some techniques that help.

This interactive course is designed to help people manage stress and build resilience to cope better and remain calm when faced with overload, setbacks and challenges. A powerful and essential interactive course for people working in today’s pressured environment.

Key Learning Points

Mindfulness is:

• Focusing on the present without judgment
  
• A major component of wellbeing
  
• A contributor to less stress, more resilience
  
• Helps people get through their day
  

This interactive course is one of the Insights and Strategies Series, featuring psychologist Eve Ash interviewing a range of experts and business leaders who share their experiences and practical strategies for achieving best practice.