People look for role models who are healthy, Dr Judy Olian tells Eve Ash. Leaders who are slaves to work, not having a personal life, are not whole. As role models, leaders legitimize everyone else’s behavior. This means leaders need a healthy family and work balance. It’s how you eat, exercise, sleep, because being physically healthy enables you to be mentally healthy and creative. Being a leader is a marathon, not a sprint!
Learning Objective
Dr Judy Olian, speaking from experience, knows that the best leaders are healthy role models. This means ensuring:
• Good work / life balance
• Eating well
• How you exercise, sleep
This enables improved mental health, stamina and creativity
