Introduction to the Mental Health Continuum

Mental health affects us all. We all have a mental health but do you know how to be proactive and accountable when looking after it? In the first interactive module of our series, you will learn how to use the Mental Health Continuum as a simple tool to check in with yourself and others and know when and where to seek support. To learn what impacts your mental health, search for the Mental Health Cup and other Mental Health Movement courses.