Find out how small actions can make a big difference to your approach to life and ease the feelings of pressure along the way.
Benefits of using this Useful Guide
By the end of the Useful Guide, you will have a number of ideas about managing your own stress and getting it under control. It will tell you about what stress really is, the symptoms that it can cause and how to manage them for yourself.
Stress: What it is
This Useful Guide is aimed at you if you feel that you are suffering from worry, pressure, nervous tension, anxiety, fear or to put it another way………Stress!
