Document
A Useful Guide To Overcoming Anxiety
The BCF Group
Updated Oct 24, 2019This Useful Guide deals with ordinary, day-to-day worry and anxiety.
Benefits of using this Useful Guide
The aim of this Useful Guide is to help you recognise the role that anxiety plays in your life, and to take practical steps to reduce its impact. You’ll find 30 tips you can put into practice in your bid to become a more relaxed and calmer version of yourself, at work, at home, or both.
Overcoming Anxiety: What it is
Different kinds of anxiety; anxiety about people we care for, anxiety about security and warding off disaster, anxiety leading to overworking, anxiety due to fear of overwhelm, anxiety due to fear of failure, anxiety due to weak boundaries and fear of others’ demands.
