Workplace Mental Health: Coping Strategies

Welcome to the “Workplace Mental Health: Coping Strategies” video lesson intended to supply learners with tools for appropriately dealing with their mental health challenges. This lesson is the fifth of six in the “Workplace Mental Health” series, which explains how to set an organizational culture that supports mental health. During this lesson, viewers will learn what coping skills are and come to understand that there can be both positive and negative coping skills—but only positive ones should be leveraged. In addition, learners will become familiar with everyday coping skills they can incorporate into their routines, as well as coping skills they can apply in specific moments of difficulty.