Course Overview
According to the world health organisation, mental health is defined as a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Learning Objectives
In this video you will learn:
- How to recognise the signs when pressures are beginning to affect your wellbeing
- How to boost your wellbeing
- Several coping strategies
- What to do if you feel that you may be affected by depression or anxiety
Target Audience
This video is aimed at everyone in the workplace.
Business Outcomes
This video will certainly assist those workers feeling the effects of stress and worry.
Duration
5 Minutes
