Stress is a normal and necessary part of our lives. Stress can be a very positive force in our lives and work. However, if stress becomes out of control it can be destructive to you, both in your personal and professional life.
Target Audience
Employees and/or contractors in the workplace.
Learning Objectives
In this course you will learn about:The nature of stress.The different types of stress, the main signs, and some stress protectors.
