Losing Sleep? Here's how to get those zzzz's

Course Description

A good night's sleep leaves us feeling refreshed, energized and more resilient. There are many things that interfere with optimal sleep including anxiety, health issues, noise and diet to name just a few. Without adequate sleep normal physical, cognitive, social and emotional functioning becomes challenging. In this course you will: 

• Understand the dangers of not getting enough sleep 
  
• Become aware of symptoms that may constitute a sleep disorder 
  
• Learn about the causes of insomnia and strategies to help you sleep better 
  

Presenter: Tyler Davis, developed by Dr. Stephanie Bot, C. Psych., Psychoanalyst