Lifting and Carrying - Office Workers

Course Overview

Back strains and sprains are often caused by incorrect lifting techniques. This course is a clear, concise, step by step approach to lifting and carrying.

Course consists of 5 minutes of video content combined with assessment questions and interactivity.

Learning Objectives

• What is a balance circle?
• How it can help to minimise injury
• The importance of body positioning, spine stability and contraction of the core stabilising muscles
• Which muscles to use through the lift

Target Audience

Aimed at office workers, this eLearning course is the perfect addition to your induction process or great for refresher training.

Business Outcomes

This eLearning course is the perfect addition to your induction process or great for refresher training.

Duration

10 to 15 Minutes