Lifting and Carrying - Blue Collar Workers

Course Overview 

Back strains and sprains are often caused by incorrect lifting techniques. This video is a clear, concise, step by step approach to lifting and carrying.

Learning Objectives 

The learning outcomes in this video include:

• What is a balance circle?
• How it can help to minimise injury
• The importance of body positioning, spine stability and contraction of the core stabilising muscles
• Which muscles to use through the lift

Target Audience 

This video is aimed at blue-collar workers.

Business Outcomes  

This instructional video is the perfect addition to your induction process and/or a great refresher video for use during toobox talks.

Duration  

5 Minutes