Depression: Hello Darkness, My Old Friend

Course Overview

Feeling "blue” or sad is a normal response to life's challenges and disappointments. Depression is not the same as normal sadness because it overwhelms a person's ability to function in everyday life. Unrelenting feelings of hopelessness and helplessness make even the simplest things, like getting up in the morning, difficult. This in depth seminar series provides you with a foundational understanding of the many facets of depression to better manage it in yourself or to support others.

• Part 1: Understanding Depression
• Part 2: Managing Depression
• Part 3: Tips And Strategies For Managing The Blues
• Part 4: How To Support Someone Suffering From Depression
• Bonus: Food And Mood