Boost Your Self-Control - Rapid Recall

Self-Control or Self-Regulation is the ability to monitor and control our own emotions, thoughts and behaviour, and change them according to the demands of the situation.

The Skillshub "Boost Your Self-Control" course shows that we need to understand why we are feeling a certain way and then decide on the best way to display the emotion or behaviour we're feeling.

Once the course is complete, you will understand that by being aware of how you feel and choosing how to respond, heightens our emotional intelligence and ensures we have better relationships.

The Skillshub Rapid Recall Microlearning Series is made up
of a Video, Action Planning, Cheat Sheet, Coaching Blueprint and Session Notes to allow you to take action back in the workplace. The session also requires you to pass a quick-fire quiz with a maximum of three multiple choice questions.