Did you know that a lack of assertiveness is one of the most common causes of depression? The Skillshub 21st Century Assertiveness Part 1 course highlights just how importance assertiveness is in relation to good mental health. This course identifies why assertiveness is an essential resilience factor.
This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.
