The Science of Sleep: Sleeping for Shift Work
Interactive

The Science of Sleep: Sleeping for Shift Work

ej4
Updated Apr 29, 2020

Getting a good night's sleep is important. However, depending on your schedule, you might work at night and therefore need to sleep during the day. Getting enough sleep is vital to your physical and mental health, no matter when your bedtime is. In this program, we're going to look at some strategies you can use to help you prepare for a change your sleep schedule.