The Science Behind Happiness and Wellbeing

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That's where this course comes in.

• What happiness really means and why it matters to you
• How to increase your own happiness and foster happiness in others
• Why social connections, kindness, and community are key to happiness
• Which mental habits are most conducive to happiness and how mindfulness can help