The Baseline Method: Identifying a potential mental health issue

We all have a mental health, so at some point in our lives we could all go through a mental health struggle. Mental ill-health and mental illness does not discriminate, it can affect anyone at any time, so an important key is identifying the signs and symptoms of a potential mental health struggle before it becomes a mental health condition.

In this module you will learn about the Baseline Method and how you can use it to check in with yourself and with others.