Stress Resiliency Workshop

Course Overview

We know we are stressed when our bodies and emotions send us danger signals. In this course you will learn to identify the symptoms so you can focus on addressing the root causes of your stress before you become ill.

• Headache
• Fatigue & trouble sleeping
• Back, shoulder, neck pain
• Anxiety & depression
• Digestive trouble
• Irritability and mood swings
• Dizziness and light headedness

Presenter: Dr. Dwight Chapin & Dr. Bronwyn Hill