Stress Management in Everyday Life Part 1 - Understand Stress

Course Overview

Reactions to stress account for 80% of doctor visits. Stress reactions are created by both external factors, such as conflict, financial difficulties and caregiving, as well as from internal factors such as how we perceive challenges, problem solving abilities and emotional resilience. When stress is not addressed, it can lead to sickness, mental illness and a hampered ability to function successfully. In this 3 part series leading stress management counsellor Ivana Jackson shows you how to identify and reduce stress in your life.