Mental Health Series: Insomnia

Course Overview

The main objective of this particular session is to help you understand what insomnia is and how you can help employees who are dealing with insomnia.

Learning Objectives

By the end of the session, you will be able to:

• Understand insomnia
• Know what causes it
• Know how to prevent it
• Understand what treatment options are available
• Learn how to handle employees with insomnia
• Be clear as to what the law says about insomnia