Eu-stress and Di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and how to manage both to help you achieve the results you desire. Reduce the negative stress in your world by using application exercises and a rich multimedia process. Check process to identify pain points and take action to regulate the stress you experience.
Learning Objectives
- Identify different types of stress and stressors in your life
- Create a personalized stress management plan by determining your own stress level
- Utilize effective methods and techniques for reducing stress
Time to complete
20 minutes
