Welcome to the "How To" series, which provides quick and easy tips on how to handle a variety of common work situations. This video lesson, "How to Break a Bad Habit," juxtaposes good strategies and bad strategies to highlight the best way to finally kick that habit you’ve been struggling with for so long. By the end of the video lesson, you will have collected a handful of tips, from ways to motivate yourself to ways to “punish” yourself for relapsing. Finally, you will get some encouragement to never give up! You will be happy you stuck with it in the end.
