Fitness and Wellness - Spanish Language

Course Description

MARCOM's  interactive course on Fitness and Wellness shows employees how small changes in lifestyle can produce big benefits.

While wellness is a gradual process, eliminating negative lifestyle factors can quickly begin to improve employees' health. A good well and fitness program can significantly improve employees' safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in good physical shape.

Areas covered in the course include the importance of attitude, blood pressure and other stress related conditions, smoking, nutrition and weight control, drug and alcohol use, exercise, and more.

Using a powerful combination of audio, full-motion video, text and colorful graphics, this course provides the most cost-effective safety and regulatory compliance training available today.  The course is divided into a number of logical sections so information is easily understood and retained. 

Course Duration

30 minutes